Elite Reps
What is “Elite Reps”?
Elite Reps is an innovative training program offered to players ages 13 and older who are looking to get additional touches on the ball outside of their regular practices and competitions. Each Saturday session, which will have no more than twelve players, will focus on one specific skill: serving, serve receive, hitting or setting.
Why should I do Elite Reps?
This is a great opportunity to work on something a coach has suggested or simply get touches on the ball in preparation for competition. As with every sport, the more you practice, the more you improve. This is especially true with volleyball. Constant repetitions (reps) focusing on key elements of the game will generate positive results.
Who should do Elite Reps?
Elite Reps is designed for volleyball players who are dedicated to going above and beyond to improve. As the number one volleyball skills trainer in St. Louis, PlyoCity has provided innovative and quality programs to help athletes improve and excel since 2005. Incorporating the use of a state of a art volleyball serving and setting machine, an experienced PlyoCity volleyball instructor and coach will run athletes through a fast paced, high energy training session. In less than an hour, each player should get between 200 and 300 reps, or touches on the ball.
What should I expect at Elite Reps?
Hustle, hard work, skill awareness and self motivation will be expected of every player, as this program will provide minimal individual coaching. Players who participate in this program should already be competent in the skill that is the focus of the session. The purpose of Elite Reps is to reinforce and improve existing skills by providing players the opportunity to get hundreds of reps in a short period of time.
Where is Elite Reps training held?
Sessions will be held at PlyoCity’s Chesterfield volleyball training court at the Elite Performance Academy.
How do I get one of the Elite Reps T-shirts I’ve seen players and coaches wearing?
Players will be able to earn different levels of achievement based on the number of sessions they complete. Special Elite Reps T shirts will be awarded for achieving each level listed below. These shirts are not available for purchase and can only be earned by Elite Reps participants.
SILVER LEVEL: 8 sessions (2,000 reps)
GOLD LEVEL: 20 sessions (5,000 reps)
PLATINUM LEVEL: 40 sessions (10,000 reps)
Should I register in advance or just show up?
As with PlyoCity’s other programs, space is limited to provide a quality training experience. For athletes looking for a way to get an edge on the competition, we encourage you to guarantee your spot now. Initially only 18 players per week will be able to participate in each skill. Sessions will begin in December.
How do I register and how much does it cost?
All sign ups and payments for Elite Reps will be done on PlyoCity’s MindBody online scheduling system. Each fifty-minute session costs $15/player. Sign in to your MindBody account if you already have created one and choose the “Elite Reps” tab. Please be sure to find the specific skill you’d like to sign up for. If you do not have an account yet, click the following link to set one up: PlyoCity Online Registration. Once a skill session has twelve participants, no more will be allowed to sign up. Additional sessions may be offered in the future to accommodate more players. Due to limited sessions and openings, refunds will NOT be given for any reason.
What if I still have questions about Elite Reps?
If you have any questions about this exciting program, please email Heather Cumbee at heatherkea@yahoo.com