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Team Momentum
  • Home
  • About Us
    • Club History
    • Club Fees
    • PlyoCity
    • Contact Us
  • Girls Program
    • 10-14U Coaching Staff
    • 15-18U Coahcing Staff
  • Boys Program
    • About
    • Coaching Bios
  • PlyoCity Clinics
    • Summer Training
    • Elite Reps
    • PlyoCity FAQs
  • 10 and Under Program
  • College Commitments

ELITE REPS BY PLYO City

CLICK THE LINK BELOW TO REGISTER NOW

SIGN UP HERE

Elite Reps

What is “Elite Reps”?

Elite  Reps is an innovative training program offered to players ages 13 and  older who are looking to get additional touches on the ball outside of  their regular practices and competitions. Each Saturday session, which  will have no more than twenty players, will focus on one specific skill:  serving, serve receive, hitting or setting. 

Why should I do Elite Reps?

This is a great opportunity to work on something a coach has suggested  or simply get touches on the ball in preparation for competition. As  with every sport, the more you practice, the more you improve. This is  especially true with volleyball. Constant repetitions (reps)  focusing  on key elements of the game will generate positive results. 

Who should do Elite Reps?

Elite Reps is designed for volleyball players who are dedicated to going  above and beyond to improve. As the number one volleyball skills  trainer in St. Louis, PlyoCity has provided innovative and quality  programs to help athletes improve and excel since 2005. Incorporating  the use of a state of a art volleyball serving and setting machine, an  experienced PlyoCity volleyball instructor and coach will run athletes  through a fast paced, high energy training session.  In less than an  hour, each player should get between 200 and 300 reps, or touches on the  ball. 

What should I expect at Elite Reps?

Hustle, hard work, skill awareness and self motivation will be expected  of every player, as this program will provide minimal individual  coaching. Players who participate in this program should already be  competent in the skill that is the focus of the session. The purpose of  Elite Reps is to reinforce and improve existing skills by providing  players the opportunity to get hundreds of reps in a short period of  time. 

Where is Elite Reps training held?

Sessions will be held at PlyoCity’s Chesterfield volleyball training court at the Elite Performance Academy. 

How do I get one of the Elite Reps T-shirts I’ve seen players and coaches wearing?

Players will be able to earn different levels of achievement based on  the number of sessions they complete. Special Elite Reps T shirts will  be awarded for achieving each level listed below. These shirts are not  available for purchase and can only be earned by Elite Reps  participants.


SILVER LEVEL: 8 sessions (2,000 reps)
GOLD LEVEL: 20 sessions (5,000 reps)
PLATINUM LEVEL: 40 sessions (10,000 reps)

Should I register in advance or just show up?

As with PlyoCity’s other programs, space is limited to provide a quality  training experience. For athletes looking for a way to get an edge on  the competition, we encourage you to guarantee your spot now. Initially  only 18 players per week will be able to participate in each skill.  Sessions will begin in December.

How do I register and how much does it cost?

All sign ups and payments for Elite Reps will be done on PlyoCity’s MindBody online scheduling system.  Each fifty-minute session costs $15/player. Sign in to your MindBody  account if you already have created one and choose the “Elite Reps” tab.  Please be sure to find the specific skill you’d like to sign up for. If  you do not have an account yet, click the following link to set one up:  PlyoCity Online Registration.  Once a skill session has twelve participants, no more will be allowed  to sign up. Additional sessions may be offered in the future to  accommodate more players. Due to limited sessions and openings, refunds  will NOT be given for any reason. 

What if I still have questions about Elite Reps?

 If you have any questions about this exciting program, please email Heather Cumbee at heatherkea@yahoo.com

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