16th ANNUAL COMPLETE VOLLEYBALL SKILL TRAINING
The game of volleyball requires repetition of skills and reinforcement of good habits. This camp is unlike any other as it provides twice per week training and playing throughout the summer for repetition and consistency.
Each week players will participate in:
Drills to improve skills (45mins- each night)
Structured game competition (30 mins- each night)
PlyoCity's proven plyometric workout to improve foot speed, agility, explosion and vertical leap (45mins each night)
Player's have the flexibility to make their own schedule based on their availability. Training will take place for 8 weeks STARTING MONDAY, MAY 24th - THURSDAY, JULY 29th. (THERE WILL BE A 2 WEEK BREAK starting Monday, June 21st - July 4th). Class will resume on Monday, July 5th.
CHOOSE 8, 12 or all 16 Sessions!!
CLASS SCHEDULE: High Schoolers (Fall 2021) Monday - Thursday evenings 7:15pm-9:15pm / Middle Schoolers (7th & 8th graders - Fall 2021) train Mondays - Thursday evenings 6:00pm-8:00pm.
4th - 6th graders - Train Tuesday & Thursday mornings 10:15am-12:15pm
COLLEGE PLAYERS - Train Tuesday & Thursday mornings 9:00am - 11:00am
LOCATION - ELITE PERFORMANCE (17363 Edison Ave Chesterfield, MO 63005)
A ONE HOUR SESSION WITH A PROFESSIONAL COACH WHO WILL EVALUATE PLAYER STRENGTHS, WEAKNESSES AND AREAS OF IMPROVEMENT. COACHES WILL TEST PLAYER VERTICAL, SPEED, AGILITY AND EVALUATE SKILL LEVELS IN SERVING, HITTING, PASSING, DEFENSE AND SETTING. THIS PROVIDES A PROFESSIONAL ASSESSMENT TO ALLOW PLAYERS AND PARENTS TO FORMULATE THE BEST TRAINING PLAN FOR THE SUMMER AND BEYOND.
SATURDAY, MAY 8th
9:00am - 3:00pm * Pick your hour based on your availability
Cost: $75 for the hour
*These are not required for everyone doing our summer training, but highly recommended so we get a sneak peak at our athletes before summer classes begin.
These clinics, offered throughout the summer, feature low coach to player ratio to work on individual skill development. (20 Participant Maximum)
FRIDAY, MAY 21 - MIDDLE SCHOOL (6th-8th graders)
SATURDAY, MAY 22 - HIGH SCHOOL (9th –12th graders)
9:00am -12:00pm (HITTING)
1:00pm - 4:00pm (SERVE RECEIVE/ SERVING)
4:00pm - 7:00pm - middle school *only this weekend.
FRIDAY, JUNE 4 - MIDDLE SCHOOL
SATURDAY, JUNE 5 - HIGH SCHOOL
9:00am -12:00pm (DEFENSE)
1:00pm - 4:00pm (SETTING/SERVING)
FRIDAY, JULY 9- MIDDLE SCHOOL
SATURDAY, JULY 10- HIGH SCHOOL
9:00am -12:00pm (BLOCKING/HITTING)
1:00pm - 4:00pm (JUMP SERVING/SERVE RECEIVE)
FRIDAY, JULY 16 - MIDDLE SCHOOL
SATURDAY, JULY 17- HIGH SCHOOL
9:00am -12:00pm (DEFENSE)
1:00pm - 4:00pm (HITTING)